shedfatgainconfidenceI'm Deme from Southern California and I'm not here to make friends, I'm here to be America's Next Top Model.

Stats

SW: 185 CW: 170 GW 1: 170 GW 2: 160 GW 3: 150 GW 4: 140 UGW: 130 HT: 5'8

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    ▲ tips
    ▲ 04.18.13 ▲ 252 NOTES ▲ Reblog
    fitnessteenhealth: Hydrating foods.

    fitnessteenhealth:

    Hydrating foods.

    (via funhousefitness)

    ▲ tips
    ▲ 04.17.13 ▲ 770 NOTES ▲ Reblog
    elkaland: Core workout to help with handstands. Sliding up and back with a towel under my feet. Burnsss! :D

    elkaland:

    Core workout to help with handstands. Sliding up and back with a towel under my feet. Burnsss! :D

    (via icanbeskinny77)

    I’ve tried to lose weight so many times in the past. If I hadn’t given up, I’d already be at my goal weight by now. That’s what I need to keep reminding myself every time I feel like I want to give up. Because if I do give up, five months from now, I’ll be saying the same exact thing. I’m not going to let that happen. I’m going to get to my goal weight, no matter what. I can do this. We can all do this.

    (Source: http, via fitlikean-athlete)

    ▲ tips
    ▲ 04.17.13 ▲ 16316 NOTES ▲ Reblog
    ▲ tips
    ▲ 04.17.13 ▲ 7 NOTES ▲ Reblog
    healthy-craving: Healthy-Craving’s Fitblr Giveaway To celebrate my blog’s 1st birthday as well as all of the support that this blog and you lovely people have given me, I have decided to do a huge giveaway! The picture pretty much explains everything that is included but here is a rundown anyway:  10 assorted protein and granola bars  Jillian Michaels: 30-Day Shred or Ripped in 30 or Yoga Meltdown (winner’s choice)  A variety tea pack (based on what I can find at the time) A $25 Nike giftcard 3 randomly selected YesTo products A surprise gift of my choosing  A few promos on my blog Rules: mbf me: healthy-craving Reblog as many times as you want, likes do not count as entries into the giveaway I would prefer if you were a health/fitness blog but it’s not a requirement You have until May 1, 2013 Have your ask open, if i don’t hear back from you within 48 hours, a new winner will be chosen I will pay for shipping and I will ship internationally  The winner will be selected randomly with a random number generator  Don’t delete the text! Good Luck!! Feel free to message me with any questions!

    healthy-craving:

    Healthy-Craving’s Fitblr Giveaway

    To celebrate my blog’s 1st birthday as well as all of the support that this blog and you lovely people have given me, I have decided to do a huge giveaway!

    The picture pretty much explains everything that is included but here is a rundown anyway:

    1.  10 assorted protein and granola bars
    2.  Jillian Michaels: 30-Day Shred or Ripped in 30 or Yoga Meltdown (winner’s choice)
    3.  A variety tea pack (based on what I can find at the time)
    4. A $25 Nike giftcard
    5. 3 randomly selected YesTo products
    6. A surprise gift of my choosing 
    7. A few promos on my blog

    Rules:

    1. mbf me: healthy-craving
    2. Reblog as many times as you want, likes do not count as entries into the giveaway
    3. I would prefer if you were a health/fitness blog but it’s not a requirement
    4. You have until May 1, 2013
    5. Have your ask open, if i don’t hear back from you within 48 hours, a new winner will be chosen
    6. I will pay for shipping and I will ship internationally 
    7. The winner will be selected randomly with a random number generator 
    8. Don’t delete the text!

    Good Luck!!


    Feel free to message me with any questions!

    (via losingfatfindingfit)

    365daysofawesomebeauty:

    fit-choice:

    Moderation, not deprivation!

    great idea

    (via comfortableandfit)

    ▲ tips
    ▲ 04.17.13 ▲ 4707 NOTES ▲ Reblog
    ▲ tips
    ▲ 04.17.13 ▲ 13412 NOTES ▲ Reblog
    rawlivingfoods: “Check out my FullyRaw Salad in a Jar! It’s a meal on-the-GO and ready to eat for later! Simply pour in dressing, shake, and mix or pour it into a bowl and enjoy! I’ve layered my favorite salad ingredients (listed below) and placed them into a 64 oz jar. Keeping the salad in a jar makes it not only travel-friendly, but also keeps it air-tight and super fresh! Eating healthy has never been as fun or easy! Who’s excited to try this one?!” Ingedients: Cucumbers Green Leaf Lettuce Beefsteak Tomatoes Colorful Bell Peppers Lacinato Kale Carrots Cherry Tomatoes Avocado Dressing Recipe Here

    rawlivingfoods:

    “Check out my FullyRaw Salad in a Jar! It’s a meal on-the-GO and ready to eat for later! Simply pour in dressing, shake, and mix or pour it into a bowl and enjoy! I’ve layered my favorite salad ingredients (listed below) and placed them into a 64 oz jar. Keeping the salad in a jar makes it not only travel-friendly, but also keeps it air-tight and super fresh! Eating healthy has never been as fun or easy! Who’s excited to try this one?!”

    Ingedients:

    • Cucumbers
    • Green Leaf Lettuce
    • Beefsteak Tomatoes
    • Colorful Bell Peppers
    • Lacinato Kale
    • Carrots
    • Cherry Tomatoes
    • Avocado

    Dressing Recipe Here

    (via comfortableandfit)

    fitisthenewblack:

    Have you worked out today?

    Read More.

    (via comfortableandfit)

    fitspo-determination: Don’t neglect your squats! This is my progress over a course of five weeks. I thought there was no change, but then when I put the two pictures together I was astonished! Reblog for a promo (don’t have to be following fitspo-determination)

    fitspo-determination:

    Don’t neglect your squats! This is my progress over a course of five weeks. I thought there was no change, but then when I put the two pictures together I was astonished!

    Reblog for a promo (don’t have to be following fitspo-determination)

    (via changeforgoodd)

    ▲ tips
    ▲ 03.30.13 ▲ 2149 NOTES ▲ Reblog
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