shedfatgainconfidenceI'm Deme from Southern California and I'm not here to make friends, I'm here to be America's Next Top Model.

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Measurements as of 8/20: 38-30-42

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    beautifulpicturesofhealthyfood:

Orange Avocado Salad
    sighmissmolly:

Vegan Sundried Tomato & Jalapeño Dip

    sighmissmolly:

    Vegan Sundried Tomato & Jalapeño Dip

    09.28.135 NOTES Reblog
    healing-charlotte:

Recipe for: Apple pie oatmeal.
Ingredients:½ cup oats1 cup liquid(I used ½ cup water and ½ cup milk)1 appleeither 2 chopped dates or a handful raisins, or both!½ mashed banana1 tsp cinnamon½ tsp vanilla extract + sugarA dash of ginger, cinnamon and nutmeg - for the apple 1-2 tsp honeyInstructions:Peel and chop 3/4 of an apple. In a microwaveable bowl, combine apple, honey and spices. Mix well and microwave at low heat for 4-5 minutes or until the apple is soft.Bring oats and liquid to a boil. Add banana and dates/raisins right before it boils, then add the spices. Add vanilla extract when most of the liquid has been absorbed. When it has reached your desired consistency, transfer to a bowl. Add a splash of milk, vanilla sugar and the apple. Stir until combined. I topped mine with the rest of the banana and apple, peanut butter, a sliced date, muesli and a drizzle of agave. 

    healing-charlotte:

    Recipe for: Apple pie oatmeal.

    Ingredients:
    ½ cup oats
    1 cup liquid(I used ½ cup water and ½ cup milk)
    1 apple
    either 2 chopped dates or a handful raisins, or both!
    ½ mashed banana
    1 tsp cinnamon
    ½ tsp vanilla extract + sugar
    A dash of ginger, cinnamon and nutmeg - for the apple 
    1-2 tsp honey

    Instructions:
    Peel and chop 3/4 of an apple. In a microwaveable bowl, combine apple, honey and spices. Mix well and microwave at low heat for 4-5 minutes or until the apple is soft.
    Bring oats and liquid to a boil. Add banana and dates/raisins right before it boils, then add the spices. Add vanilla extract when most of the liquid has been absorbed. When it has reached your desired consistency, transfer to a bowl. Add a splash of milk, vanilla sugar and the apple. Stir until combined. I topped mine with the rest of the banana and apple, peanut butter, a sliced date, muesli and a drizzle of agave. 

    (Source: charlottegivesadvice, via losing-every-extra-pound)

    su-ic-id-al:

pea-nut-fit:

imbringinghealthyback:

lostinmy-daydr3ams:

Thank you Hilary duff. I love you.

needed to reblog this again

amen

baby

    su-ic-id-al:

    pea-nut-fit:

    imbringinghealthyback:

    lostinmy-daydr3ams:

    Thank you Hilary duff. I love you.

    needed to reblog this again

    amen

    baby

    (via sassyfitblr)

    berryhealthy:


Green Smoothies 101
So what is a green smoothie? Basically it’s a smoothie that combines simple ingredients- a liquid (such as filtered water or coconut water), fruits of choice, and green vegetables (leafy greens more than anything). The Stripped Smoothie recipe is below, but don’t be afraid to create your own; that’s the beauty of it all!

But first, What’s the buzz? Green smoothies are getting a lot of hype for good reason! Here’s my breakdown of why these are an amazing addition to your eats:
Read More

    berryhealthy:

    Green Smoothies 101

    So what is a green smoothie? Basically it’s a smoothie that combines simple ingredients- a liquid (such as filtered water or coconut water), fruits of choice, and green vegetables (leafy greens more than anything). The Stripped Smoothie recipe is below, but don’t be afraid to create your own; that’s the beauty of it all!

    But first, What’s the buzz? Green smoothies are getting a lot of hype for good reason! Here’s my breakdown of why these are an amazing addition to your eats:

    Read More

    (via healthi-fit)

    The Four Keys to Inner Peace

    samsaranmusing:

    1. Recognize that the voice in your head is not “you”
    2. Learn to observe that voice and its effect upon emotion
    3. Recognize that that voice is under your control
    4. Through practice learn to control that voice and to quiet it at will

    (via whitelies-brighteyes)

    the-more-u-know:

By Marina Fang,
New York City is TESTING A NEW OBESITY PREVENTION PROGRAM that promotes eating fresh fruits and vegetables by giving patients “prescriptions” for the healthy products.
The Fruit and Vegetable Prescription Program will allocate $2 coupons called “Health Bucks” to low-income New Yorkers who might develop a heart condition or chronic illness if they don’t change their diets. The pilot program will begin at two hospitals in Harlem and the South Bronx. In BOTH NEIGHBORHOODS, one in four adults is obese and more than nine in ten adults reported eating less than the recommended amount of fruits and vegetables each day.
Tying the program to hospitals allows doctors to track participants’ progress over a four month period by monitoring their weight and body mass index. Participants will also have access to nutritional and dietary counseling.
Source
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    the-more-u-know:

    By Marina Fang,

    New York City is TESTING A NEW OBESITY PREVENTION PROGRAM that promotes eating fresh fruits and vegetables by giving patients “prescriptions” for the healthy products.

    The Fruit and Vegetable Prescription Program will allocate $2 coupons called “Health Bucks” to low-income New Yorkers who might develop a heart condition or chronic illness if they don’t change their diets. The pilot program will begin at two hospitals in Harlem and the South Bronx. In BOTH NEIGHBORHOODS, one in four adults is obese and more than nine in ten adults reported eating less than the recommended amount of fruits and vegetables each day.

    Tying the program to hospitals allows doctors to track participants’ progress over a four month period by monitoring their weight and body mass index. Participants will also have access to nutritional and dietary counseling.

    Source

    FOLLOW US ON FACEBOOK

    FOLLOW US ON TWITTER

    (via my-trainer-tiffany)

    fiti-vation:

    When you work out, you must eat more or less of certain foods to achieve your goals. And that is why supplements can be a great help, because they provide the right quantities of nutrients you need.

    (via changeforgoodd)

    tips
    09.01.1312563 NOTES Reblog

    guyfitblr:

    Drop ‘em like it’s hot

    (Source: midnightish, via healthbabe-deactivated20140314)

    bigbardafree:

    deciding i was pretty was the best thing that i ever did

    one day i was just like

    fuck this im pretty

    and i was

    (via healthbabe-deactivated20140314)

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